Physalis have abundant Vitamin C much more than lemons! Not only is Vitamin C good for your skin, but it also helps in boosting your immunity. It is said that it fulfills 18 percent of the requirements of vitamin C, further helping in enhancing immunity.
Apart from Vitamin C, Physalis is also rich in Vitamin A which improves eyesight, and immunity. Physalis are rich in iron too which further boosts your vision. It provides 14 percent of the daily requirement of vitamin A, which is good for eyes, prevents cataracts and age-related macular degeneration.
Due to the presence of phytochemicals such as polyphenols and carotenoids, Cape Gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fiber keep bad cholesterol levels in check and promote heart health.
Being high in calcium and phosphorous, these berries help in making your bones stronger. It also has a good proportion of pectin that helps in calcium and phosphorus absorption, thereby, making bones stronger and manage conditions like rheumatism and dermatitis.
Cape Gooseberries contains immense soluble fiber like fructose which can prove beneficial for diabetic patients. These berries can help lower blood sugar levels. If you are a diabetic, make you consult a diabetologist to ensure it doesn't affect your blood sugar levels. Promotes Weight Loss. Low in fat and calories, a handful of cape gooseberries make for a great snack or a meal filler to support your weight loss goals. Toss them in a bowlful of fruit salads or veggie salads to make the most of them.
Specifications of Cape Gooseberry
- Origin: Colombia
- 100 gm Per Pack
Freshness Guaranteed!
