Like courgettes, marrows are oblong, green squash, but marrows have a firm rind and a neutral flavour, making them useful as edible casings for mincemeat and other stuffings. Marrows, like zucchini, are low in food energy (approximately 71 kJ or 17 kcal per 100 g fresh marrow) and contain useful amounts of folate (24 μg/100 g), potassium (261 mg/100 g), and provitamin A (200 IU [10 RAE]/100 g).
Specifications of Koosa Organic
- Origin: UAE
- 500 gm net weight
