One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
SPECIFICATIONS
- Origin: Egypt
- 1 kg net weight
INGREDIENTS & NUTRITION FACTS
Nutrition
Nutrition Values per 100g serving contains Vitamin A Retinol Equivalent: 10μg; Vitamin E Alpha Tocopherol: 0.3mg; Vitamin B1: 0.1mg; Vitamin B2: 0.03mg; Niacin 0.4mg 3.48mg; Vitamin B6: 0.07mg; Folate: 32μg; Pantothenic Acid: 0.36mg; Biotin: 0.9μg; Vitamin C: 40mg; Sodium: 1mg; Potassium: 140mg; Calcium: 21mg; Magnesium: 11mg; Phosphorus: 24mg; Iron: 0.3mg; Zinc: 0.2mg; Copper: 0.06mg; Manganese: 0.05mg; Molybdenum: 1μg and Dietary Fiber: 0.8g. Valencia Oranges have healing and anti-inflammatory properties owing to its wide variety of phytonutrient compounds. It is known to lower high blood pressure and cholesterol, protect against cardiovascular diseases, prevent ulcers and reduce risk for stomach cancer, protect respiratory health and promote overall optimal health.
Cooking Guidelines
Toss peeled Valencia Orange wedges with beets, olives, fennel, greens and fresh herbs for a healthy salad. Pair it with cheeses, berries, seafood or poultry as canapés. Use in combination with other citrus, olive oils, salts, and honey for a fruity, summery condiment or flavor.
Nutrition facts
|
Per 100 Portion Type |
Average Nutritional Value Per 100g |
|
Energyinkcal |
34Kcal |
|
Carbohydrates |
8.53g |
|
Sugar |
6.03g |
|
Protein |
0.87g |
|
Fat |
0.09g |
|
Fibre |
2.5g |
|
Sodium |
2.5g |
HOW TO USE
Storage Condition
Place Valencia Orange at room temperature in an open bowl, out of direct sunlight. To maximize shelf life, store Valencia Orange unwashed in the fridge to avoid moisture retention on the skin that can lead to mold and spoilage. Otherwise, wash fruit and dry it thoroughly with a cloth before storing.
Preparation and usage
Wash each Valencia Oranges with water and rub the surfaces gently under running water and dry with a paper towel. For juicing, cut crosswise in half from the middle and squeeze juice using any mechanical or powered juicer. Valencia Oranges are commonly used for their juice but may also be cooked or eaten fresh. Use the juice and zest for marinades, syrups, vinaigrette, cocktails or to flavor sauces and custards. It can also be preserved into jams and pickles or dried into natural candies.
